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Not Just A Mother

Mar 11, 2019

How many of you find yourselves always apologizing to the world for not meeting standards you've set for yourself? We are constantly apologizing for everything, so much so that we lose ourselves, we lose who we are. And what is the result? We get caught in this toxic cycle of always trying to be present for others, for...


Feb 11, 2019

In the third and final week of our Motherhood: The Hate Cult series, I talk with a woman named “Jane” about a controversial topic that is front and center here in America and around the world: abortion. If you’re someone who’s gone through an abortion and find yourself struggling with the emotional weight of it...


Feb 4, 2019

How many of us have heard this statement from someone, family or friends: “When you have kids, you will know . . .”? It’s so infuriating because statements like that cut right at the heart of our validity as women. You’re not valid as a woman because you’re not yet a mom, or because you’re only a mom of one...


Jan 28, 2019

In this new three week series titled “Motherhood: the Hate Cult”, I dive into the topic of motherhood. Everyone approaches motherhood differently, and yet we’re so quick to compare and judge each other. We as mothers need to own our own motherhood and experiences and not someone else’s. For this first episode in...


Jan 21, 2019

Living a healthy lifestyle is so important for your well-being, but there’s a crucial question at the core of everyone’s fitness journey that needs to be asked: “What are you healthy for?” Is it to feel happy? Is it to avoid pain? Maybe it’s to build self confidence?

Join me for a truly exciting episode as I...